• Magnesium supports healthy musculature by maintaining muscle tone, function and relaxation
• Relief of symptoms associated with premenstrual tension
• Withania root is traditionally used in Ayurvedic medicine
  – to calm the mind
  – to improve memory recall, learning and as a nerve tonic
  – as a sedative to help promote restful sleep
  – to relieve feelings of general malaise and assist with recover from illness

Warnings

• Contains vitamin B6 – stop taking this medication if you experience tingling, burning or numbness and see your healthcare professional as soon as possible
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• Consumption over 350mg elemental magnesium daily may have a laxative effect or cause diarrhoea.
• Vitamin and mineral supplements should not replace a balanced diet
• Contains 100mg of potassium per dose
• Contains sugar and trace amounts of sulfites
• Monitor patients taking thyroxine
• Caution is advised for individuals with existing renal conditions, young children and pregnant women due to the mineral and amino acid content.
• If taking tetracycline, quinolone or fluoroquinolone antibiotics, or bisphosphonates (osteoporosis drugs), separate by at least two hours
• To be used with caution in patients taking medications that cause potassium retention/hyperkalaemia.
• Discontinue 7 days prior to general anaesthesia
• If patient symptoms persist, seek additional professional advice