• 1 scoop (5 g) mixed into 250 – 450 mL of water after training or before bed

Warnings

• Not suitable for children under 15 years
• Not suitable during pregnancy or lactation
• Flavour ‘Cookies & Cream’ contains gluten
• Should only be used under medical supervision
• Do not exceed more than 1 serve (5 g) in a 24 hour period
• Manufactured in a facility that processes products containing gluten, milk, soy, egg, nuts, corn and seeds
• Dietary supplements should not replace a balanced diet
• Caffeine intake of more than 200 mg daily is not recommended during pregnancy or lactation; a cup of instant coffee contains approximately 80 mg of caffeine
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible