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Metagenics – Meta B Complex 50 tablets


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Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional.

  • A broad-spectrum vitamin, mineral, antioxidant and amino acid formula
  • Formulated to provide nutrients that help to
    • Maintain normal healthy energy levels
    • Support normal cognitive function
    • Support healthy stress response in the body
  • Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and salt
  • Free from artificial colours, flavours and preservatives
Ingredient 1 tablet
Thiamine hydrochloride (Vitamin B1) 56 mg
Pyridoxine hydrochloride (Vitamin B6) 50 mg
Riboflavin (Vitamin B2) 30 mg
Cyanocobalamin (Vitamin B12) 400 μg
Nicotinamide (Vitamin B3) 220 mg
Taurine 125 mg
Dunaliella salina (Green micro-algae) ext.equiv. Beta-caroteneext. (cell) 67 mg5 mg125 mg
Calcium pantothenate (Vitamin B5) 105 mg
L-glutamine 100 mg
Ascorbic acid (Vitamin C) 75 mg
Potassium aspartateequiv. Potassium 50 mg10 mg
Choline bitartrate 50 mg
Meta Fe® Iron bisglycinateequiv. Iron 50 mg10 mg
L-lysine 50 mg
Lecithin 50 mg
Potassium phosphate – dibasicequiv. Potassium 50 mg22 mg
Calcium hydrogen phosphate dihydrateequiv. Calcium 49 mg12 mg
Magnesium citrateequiv. Magnesium 44 mg7 mg
Zinc sulphate monohydrateequiv. Zinc 42 mg15 mg
Borax (Boron)equiv. Boron 4.4 mg500 μg
Tocopherols concentrate – mixed (high-alpha type) (Vitamin E)equiv. d-alpha-tocopherol 3.7 mg2.5 mg
Chromium nicotinateequiv. Chromium 500 μg50 μg
Folic acid 395 μg
Selenomethionine (Selenium)equiv. Selenium 62.5 μg25 μg
Manganese sulphate monohydrateequiv. Manganese 55 μg18 μg
Biotin 50 μg
Potassium iodide (Iodine)equiv. Iodine 45.8 μg35 μg
Copper gluconateequiv. Copper 43 μg6 μg
Cholecalciferol (Vitamin D3) 1 μg



This product is listed with the TGA – AustL 362766. The TGA publishes product info, including excipients under the “Other ingredients” subheading (not typically listed on the product label).

  • 1 tablet daily with food



Contains soy

  • This product contains selenium which is toxic in high doses;
  • A daily dose of 150 μg for adults from dietary supplements should not be exceeded
  • Dietary supplements should not replace a balanced diet
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