• Creatine powder has been formulated to:
  • Help promote muscle strength, muscle stamina and exercise performance during resistance training.
  • Help increase lean body mass and improve muscle strength during resistance training in older females.
  • Help improve muscle strength and promote lean muscle mass during resistance training in ageing individuals.
  • Improve cognitive performance.
  • Maintain muscle health and function and support energy production.
  • Support creatine levels in the body for those following a vegetarian diet.
• Targeted, single-nutrient formulation providing 5 g of creatine per serve.
• Excipient-free, tasteless and unflavoured powder.
• Vegetarian and vegan-friendly powder. Dietary creatine is derived mainly from meat and fish.

Each 5g serve of powder contains:

Creatine monohydrate – 5g

Excipients: None.

Maintenance dose: Adults: Mix 5g powder (approximately 2 level teaspoons) with 250mL water or juice and consume immediately. Take once daily.
Loading dose: Adults: Mix 5g powder (approximately 2 level teaspoons) with 250mL water or juice and consume immediately. Take 5g powder 4 times daily for 5 days. Or use as directed by a health professional.

Warnings

Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
Nutritional supplements can only be of assistance if dietary intake is inadequate.